"Au Pair and Me" Yoga

You've heard of “mommy and me” yoga …..This class has been designed to give caregivers and the children that they care for an opportunity to practice yoga together in a relaxed and playful atmosphere. The class was created for au pairs with Au Pair in America (www.AuPairinAmerica.com) by their local counselor, who is also a yoga instructor; however it is free and open to moms, dads and caregivers in the area, along with their babies or toddlers. The class is geared toward the caregiver; the child may participate or just free play alongside.

Bring a yoga mat or towel, and you may want to bring a sheet or blanket for final relaxation. Open to caregivers and their children. All children must be accompanied by an adult. This class is FREE, but a reservation is required.