You've heard of “mommy and me” yoga …..This class has been designed to give caregivers and the children that they care for an opportunity to practice yoga together in a relaxed and playful atmosphere. The class was created for au pairs with Au Pair in America (www.AuPairinAmerica.com) by their local counselor, who is also a yoga instructor; however it is free and open to moms, dads and caregivers in the area, along with their babies or toddlers. The class is geared toward the caregiver; the child may participate or just free play alongside.
Bring a yoga mat or towel, and you may want to bring a sheet or blanket for final relaxation. Open to caregivers and their children. All children must be accompanied by an adult. This class is FREE, but a reservation is required.